Recipes

It is not easy to follow the nutritional strategies because many common foods contain dairy products and/or gluten and have to be avoided. A common question from many people starting the recommended diet is “What can I eat?”. Below are links to our pages that contain tips and strategies for following the recommended diet as well as meal plans and recipes compiled from many people who are using nutritional change to help control MS.

We would appreciate it if you would send us your favourite MS-friendly recipes. We are also planning to prepare a cookbook and when it is completed, both hard copy and an electronic version will be freely available from Direct-MS.

Download the Best-Bet Recipe Book

In Adobe Acrobat (.pdf) format, 300kB

In Microsoft Word (.doc) format, 310kB